Bitname Discourse Noob here.
Have an old Docker/Discourse forum that i need to migrate to a new bitnami Discourse setup?
any guides on how to do that? should i upgrade the bitnami discourse to the same version? if so how?
do i just backup and then restore?
Please do not forget to backup before doing anything. You could try using the backup/restore feature of Discourse as explained here: https://meta.discourse.org/t/move-your-discourse-instance-to-a-different-server/15721
This guide will also be helpful: https://docs.bitnami.com/general/apps/discourse/#how-to-upgrade-discourse
Hope it helps.
Javier J. Salmerón